My Blog
Good Vibrations
Following on from my blog last week about Forgiveness it might be worthwhile to examine in more detail what happens before forgiveness. That is, when there is a person, situation or event in your life that you are feeling really angry or negative about and how those...
Forgiveness
Forgiveness is a topic that has a few different angles. From an emotional therapeutic view forgiveness is considered to be a sign the patient is moving on from negative emotions and further back to themselves. This is because whenever we hold anger or grudges against...
Switching off Stress – The Amygdala Hijack
Last week I mentioned the amygdala and it’s role in anxiety. This week I have received a few comments so lets spend a few more minutes exploring how this incredibly important gland has such a dramatic impact on anxiety. The amygdala is a collection of cells at the...
The Anxiety Trap
A short summary of a post I have just written! The Anxiety Trap is such a useful thing to know about. It’s basically that we are already in an anxious state before we find things to be anxious about. By understanding how anxiety works day to day we can unlock this trap and set ourselves free.
Ten Useful Tips To Have a Good Day
Have a plan for your day – don’t wake up thinking “another day”, groan. Try to sit down every night and plan your next day on a piece of paper. It doesn’t have to be packed with activities but one or two things to give structure to your day and engender a sense of...
How can hypnosis help?
There are many ways hypnosis can help and here are just a few of the common areas people seek help for. There are many more so get in touch today! Hypnosis for Compulsive Behaviours: Compulsive behaviours are anything that is habituated and which the client wants to...