Ten Useful Tips To Have a Good Day

Ten Useful Tips To Have a Good Day

Have a plan for your day – don’t wake up thinking “another day”, groan. Try to sit down every night and plan your next day on a piece of paper. It doesn’t have to be packed with activities but one or two things to give structure to your day and engender a sense of...
How can hypnosis help?

How can hypnosis help?

There are many ways hypnosis can help and here are just a few of the common areas people seek help for. There are many more so get in touch today! Hypnosis for Compulsive Behaviours: Compulsive behaviours are anything that is habituated and which the client wants to...
Common Myths and Misconceptions about Hypnosis

Common Myths and Misconceptions about Hypnosis

Will I be unconscious or unable to respond if something happens? Hypnosis is actually a state of increased focus and concentration. It can be likened to a very relaxed state where you hone in on the thing you are dealing with. You are always aware of your surroundings...