by Heidi Kyle | Mar 17, 2021 | Hypnosis, Mental Wellness
Do you know the easiest way to chase away negative emotions is through gratitude? Gratitude has been shown to have a very positive impact on many areas of our lives. It helps us to be healthier, have a stronger immune system, reduces stress, encourages endorphins,...
by Heidi Kyle | Mar 10, 2021 | Hypnosis, Mental Wellness
Following on from my blog last week about Forgiveness it might be worthwhile to examine in more detail what happens before forgiveness. That is, when there is a person, situation or event in your life that you are feeling really angry or negative about and how those...
by Heidi Kyle | Mar 3, 2021 | Uncategorized
Forgiveness is a topic that has a few different angles. From an emotional therapeutic view forgiveness is considered to be a sign the patient is moving on from negative emotions and further back to themselves. This is because whenever we hold anger or grudges against...
