Gratitude

Gratitude

Do you know the easiest way to chase away negative emotions is through gratitude? Gratitude has been shown to have a very positive impact on many areas of our lives. It helps us to be healthier, have a stronger immune system, reduces stress, encourages endorphins,...
Good Vibrations

Good Vibrations

Following on from my blog last week about Forgiveness it might be worthwhile to examine in more detail what happens before forgiveness. That is, when there is a person, situation or event in your life that you are feeling really angry or negative about and how those...
Forgiveness

Forgiveness

Forgiveness is a topic that has a few different angles. From an emotional therapeutic view forgiveness is considered to be a sign the patient is moving on from negative emotions and further back to themselves. This is because whenever we hold anger or grudges against...