Hypnobirthing

Hypnobirthing

Hypnosis during childbirth is becoming more and more well known and used by expectant mothers all over the world. Hypnobirthing is the term given to the hypnosis techniques that are used to assist women in childbirth. Hypnosis can also be used to assist during...
Forgiveness

Forgiveness

Forgiveness is a topic that has a few different angles. From an emotional therapeutic view forgiveness is considered to be a sign the patient is moving on from negative emotions and further back to themselves. This is because whenever we hold anger or grudges against...
The Anxiety Trap

The Anxiety Trap

There is an interesting facet of the Counselling and therapeutic process. It goes like this…. A client comes to see a therapist and tells them that “everything is wrong in my life” the client is overwhelmed and exhausted and the counsellor or therapist starts the...