My Blog
Positivity Ratio in Relationships
Following on from last week's blog about positivity in language during hypnosis I thought this week we could delve deeper. Did you know there is a positivity ratio in relationships? This positivity ratio comes from the research of John Gottman who studied...
Positive Language in Hypnosis
In hypnosis, like many therapies, the use of language is really important. It has an impact when the client is in hypnosis as well as building rapport while we are understanding the concerns. However, in hypnosis the use of positive language has a very specific...
Frequently Asked Questions about Hypnosis (FAQ)
Will I be unconscious or unable to respond if something happens? Hypnosis is actually a state of increased focus and concentration. It can be likened to a very relaxed state where you hone in on the thing you are dealing with. You are always aware of your surroundings...
Zoomnosis – Online Hypnosis
A unexpected benefit for my practice of the lockdown was the rise of what we are calling Zoomnosis. Online hypnosis. When I first head about online hypnosis I must admit it didn't sound like something I was used to. It seemed to me that having a hypnosis session...
Quitting Smoking with Hypnosis
One of the best and most effective ways of stopping smoking is with hypnosis. It's also my favourite type of hypnotic therapy because it is so simple and it works for most people! It's always gratifying for everyone - client and therapist included. I get a lot of...
Gratitude
A look at how gratitude can improve our mental and physical health.