The Psychology of Fear

The Psychology of Fear

Once upon a time information was limited – as a consequence, the general population had a limited understanding of the world around them. In the 21st century all you need is a smart phone to have the world and the whole of human history in your back pocket. It is...
Insomnia and Hypnosis

Insomnia and Hypnosis

Many years ago, I innocently asked a long-term insomniac how she had slept? She replied sourly “I haven’t slept for 30 years”. At the time I thought what a mad reply but the reality is that many people have not had good quality sleep for decades....