by Heidi Kyle | Feb 15, 2021 | Hypnosis, Mental Wellness, Uncategorized
There is an interesting facet of the Counselling and therapeutic process. It goes like this…. A client comes to see a therapist and tells them that “everything is wrong in my life” the client is overwhelmed and exhausted and the counsellor or therapist starts the...
by chad | May 18, 2018 | Mental Wellness
Have a plan for your day – don’t wake up thinking “another day”, groan. Try to sit down every night and plan your next day on a piece of paper. It doesn’t have to be packed with activities but one or two things to give structure to your day and engender a sense of...
