by Heidi Kyle | Apr 28, 2021 | Hypnosis, Uncategorized
Will I be unconscious or unable to respond if something happens? Hypnosis is actually a state of increased focus and concentration. It can be likened to a very relaxed state where you hone in on the thing you are dealing with. You are always aware of your surroundings...
by Heidi Kyle | Apr 13, 2021 | Hypnosis, Mental Wellness
A unexpected benefit for my practice of the lockdown was the rise of what we are calling Zoomnosis. Online hypnosis. When I first head about online hypnosis I must admit it didn’t sound like something I was used to. It seemed to me that having a hypnosis session...
by Heidi Kyle | Apr 2, 2021 | Hypnosis, Mental Wellness, Uncategorized
One of the best and most effective ways of stopping smoking is with hypnosis. It’s also my favourite type of hypnotic therapy because it is so simple and it works for most people! It’s always gratifying for everyone – client and therapist included. I...
by Heidi Kyle | Mar 17, 2021 | Hypnosis, Mental Wellness
Do you know the easiest way to chase away negative emotions is through gratitude? Gratitude has been shown to have a very positive impact on many areas of our lives. It helps us to be healthier, have a stronger immune system, reduces stress, encourages endorphins,...
by Heidi Kyle | Mar 10, 2021 | Hypnosis, Mental Wellness
Following on from my blog last week about Forgiveness it might be worthwhile to examine in more detail what happens before forgiveness. That is, when there is a person, situation or event in your life that you are feeling really angry or negative about and how those...
by Heidi Kyle | Feb 24, 2021 | Hypnosis, Mental Wellness, Uncategorized
Last week I mentioned the amygdala and it’s role in anxiety. This week I have received a few comments so lets spend a few more minutes exploring how this incredibly important gland has such a dramatic impact on anxiety. The amygdala is a collection of cells at the...
